Brush twice a day
Use a soft brush and brush for at least 2 minutes.
Use fluoride toothpaste
Helps strengthen enamel and prevent cavities.
Floss daily
Removes food stuck between teeth that brushing can’t reach.
Rinse with salt water
Natural way to reduce germs and soothe gums.
Oil pulling with coconut oil
Helps remove bacteria and freshens breath.
Use a tongue cleaner
Removes bacteria from the tongue and prevents bad breath.
Chew sugar-free gum
Helps increase saliva and clean teeth after meals.
Limit sugary foods
Reduces risk of plaque buildup and tooth decay.
Eat crunchy fruits & veggies
Apples, carrots, and cucumbers naturally clean teeth.
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