Preventing Cavities

Brush Teeth Twice Daily

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Floss Regularly

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Limit Sugary Foods

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Drink Water After Meals

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Avoid Sticky Snacks

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Chew Sugar-Free Gum

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Visit Dentist Regularly

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Eat Calcium-Rich Foods

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Use a Mouthwash

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Brush Teeth Twice Daily

Brushing removes plaque and prevents the buildup of harmful bacteria that cause cavities.

Floss Regularly

Food debris and plaque buildup promote bacteria causing persistent unpleasant mouth odor.

Limit Sugary Foods

Sugar feeds bacteria that produce acids, leading to tooth decay.

Drink Water After Meals

Water rinses away food particles, helping reduce plaque buildup after eating.

Avoid Sticky Snacks

Sticky foods cling to teeth, promoting bacterial growth and increasing cavity risk.

Chew Sugar-Free Gum

Sugar-free gum stimulates saliva production, which helps neutralize acids in the mouth.

Visit Dentist Regularly

Routine dental check-ups catch cavities early and ensure proper oral care.

Eat Calcium-Rich Foods

Calcium strengthens enamel, making teeth more resistant to cavities and decay.

Use a Mouthwash

Mouthwash helps kill bacteria, reducing plaque buildup and the risk of cavities.