Use fluoride toothpaste

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Brush twice daily

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Clean your tongue daily

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Rinse with mouthwash

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Avoid sugary foods and drinks

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Drink plenty of water

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Avoid smoking or tobacco

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Limit coffee and tea

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Visit your dentist every 6 months

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[{"selector":"#anim-2561ac2b-07ca-4428-a3db-f2657aef585f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44d6dd1-f069-49ad-818a-a2be75414204","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Book Appointment

Use fluoride toothpaste

Strengthens enamel and prevents cavities

Brush twice daily

Morning and night brushing prevents plaque buildup

Clean your tongue daily

Removes bacteria and freshens breath

Rinse with mouthwash

Helps kill bacteria and maintain freshness

Avoid sugary foods and drinks

They cause tooth decay

Drink plenty of water

Keeps your mouth clean and hydrated

Avoid smoking or tobacco

Causes staining and gum disease

Limit coffee and tea

Reduces tooth discoloration

Visit your dentist every 6 months

Early detection of dental issues